Effortless Meditation for a Calm, Clear & Energised Life

Experience a powerful mantra-based technique that quiets the mind naturally—even if you’ve never meditated before.

Effortless to Learn

No concentration or control of the mind required. Sahaj works for everyone.

Results From Day One

Experience deep rest, clarity, and lowered stress in your very first session.

Simple, Powerful & Proven

A technique refined over thousands of years—practical enough for modern life.

Meditation Is Easier Than You Think

Sahaj Samadhi is a personalised mantra-based meditation that cuts through mental chatter effortlessly. In minutes, your mind settles into deep rest—helping you stay calm, present, and energised throughout the day.

Don’t Just Take Our Word For It

See What Our Participants Say

“I can’t control what happens in my life, but now I have tools to handle everything with ease. I feel happier and lighter."

Sarah ErasmusSpeech & Language Therapist

“Being scientifically minded, I measured my stress markers before and after the practice—significant improvement.”

Dr. Alagappan S.Spinal Surgeon

“I now sustain deep focus and emotional balance throughout the day—with a sense of inner presence.”

Agata KikCurator & Art Writer

The Life-Changing Power of Meditation

A short 60-second message from Amit

3 Easy Steps to Start

Meditation Practice That Works for You

1

Step 1: Receive Your
Personal Mantra

A one-on-one session where you receive a sacred sound tailored specifically for you.

2

Step 2: Learn to
Meditate Effortlessly

Experience deep rest and mental clarity in just 20 minutes a day.

3

Step 3: Get
Lifetime Support

Stay connected with Amit for guidance, structure, and motivation—long after your course ends.

Program Investment

Sahaj Samadhi Meditation Course

✔ 3-Day Guided Program ( 2 Hours each day)

✔ One-on-One Personal Mantra Session

✔ Lifetime Meditation Support

✔ Group Practice Community

General: $350 AUD

Students & Seniors: $250 AUD

The Science Behind Sahaj Samadhi

Modern research shows that Sahaj Samadhi creates measurable physiological changes that support mental, emotional, and physical wellbeing.

Reduced Stress Hormones (Cortisol): Regular practice lowers cortisol levels, helping you feel calmer and less reactive throughout the day.
Improved Heart Rate Variability (HRV): Sahaj deepens rest and improves HRV — a key marker of resilience, emotional balance, and nervous system health.
Increase in Alpha Brain Waves: Alpha waves are associated with calm, relaxed awareness. Sahaj helps your mind shift effortlessly into this state.
Better Sleep & Mental Clarity: Deep rest achieved during Sahaj supports clearer thinking, improved memory, & overall emotional stability.

Meet Amit

Certified Sahaj Samadhi Teacher • Breathwork Facilitator • Entrepreneur • 22+ Years of Practice

My journey with Art of Living began in 2001. Over the last two decades, meditation has transformed my personal and professional life—helping me navigate challenges with clarity, balance, and resilience.

Since 2012, I’ve taught hundreds of individuals how to access stillness, inner strength, and emotional stability through simple yet powerful techniques.

Whether you’re seeking stress relief, deeper sleep, emotional wellbeing, or spiritual growth—Sahaj Samadhi can help you create lasting inner change.

Let’s awaken your full potential together.

Register For Upcoming courses

Effortless Meditation for a Calm, Clear & Energised Life

Experience a powerful mantra-based technique that quiets the mind naturally—even if you’ve never meditated before.

Effortless to Learn

Results From Day One

Simple, Powerful & Proven

Meditation Is Easier Than You Think

Sahaj Samadhi is a personalised mantra-based meditation that cuts through mental chatter effortlessly. In minutes, your mind settles into deep rest—helping you stay calm, present, and energised throughout the day.

Don’t Just Take Our Word For It

See What Our Participants Say

Real Stories. Real Transformation

The Life-Changing Power of Meditation

A short 60-second message from Amit

3 Easy Steps to Start

Meditation Practice That Works for You

1

A one-on-one session where you receive a sacred sound tailored specifically for you.

2

Experience deep rest and mental clarity in just 20 minutes a day.

3

Stay connected with Amit for guidance, structure, and motivation—long after your course ends.

Program Investment

✔ 3-Day Guided Program ( 2 Hours each day)

✔ One-on-One Personal Mantra Session

✔ Lifetime Meditation Support

✔ Group Practice Community

The Science Behind Sahaj Samadhi

Meet Amit

Certified Sahaj Samadhi Teacher • Breathwork Facilitator • Entrepreneur • 22+ Years of Practice

My journey with Art of Living began in 2001. Over the last two decades, meditation has transformed my personal and professional life—helping me navigate challenges with clarity, balance, and resilience.

Since 2012, I’ve taught hundreds of individuals how to access stillness, inner strength, and emotional stability through simple yet powerful techniques.

Whether you’re seeking stress relief, deeper sleep, emotional wellbeing, or spiritual growth—Sahaj Samadhi can help you create lasting inner change.

Let’s awaken your full potential together.

Register For Upcoming courses

Only 11 spots per course due to one-on-one mantra session.

Art of Meditation

IN Person

9th - 11th Feb

Art of Meditation

IN Person

16th - 18th March

Art of Meditation

IN Person

20th - 22nd April

Still unsure?

You’re welcome to message Amit directly on WhatsApp for quick, friendly answers

© 2025 Awaken and Ascend with Amit